Founder & Wellness Director

HEATHER SHOLL

Trainer • Menopause •Weight loss • Performance

HOLLY

Meet The Team

Experts who work together, for you.

For 22 years, our team has helped clients connect movement, nutrition, and stress support into plans that fit real life.

Exercise Physiologist

ali zare

Functional Nutritionist

SANDRA CARRASCO

Mindfulness Coach

Annie Ferguson